Cynthia Sewell RP CH

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You can come out of the furnace of trouble two ways: if you let it consume you, you come out a cinder; but there is a kind of metal which refuses to be consumed, and comes out a star.

Jean Church

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About Therapy

Our mental health is equally as important as our physical health. When our mental health suffers our productivity suffers as well. It can become difficult to find the way out of the fog. I use a variety of approaches to support your journey toward wholeness and clarity of mind.

These approaches include:

Hypnosis
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Motivational Interviewing
Compassion Focused
Narrative
Client Centred
Solution Focused

You are not alone. I believe the opposite of addiction is connection. You are not weak and this is not a question of how much will power you have. Give yourself the gift of connection and meaning. Let's shift the focus from how to stay afloat to how to reclaim your full potential. I am skilled at supporting both harm reduction and abstinence based goals.

I provide a non-judgemental space for you to open up about your struggles; to bring to light the secrets that are keeping you from being your best you

Embrace a life worth living.

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Services I Offer

I have been supporting individuals in the community with concurrent mental health and substance use struggles for over a decade. The research shows more that half of those with a mental health issues are also suffering with a substance use disorder as well. In any given year 1 in 5 Canadians experiences a mental health or addiction problem. These issues touch us all.

Your well-being matters. You have many roles in your life and many priorities to juggle. It is a sign of strength to acknowledge that sometimes it is too much. It is ok to ask for a helping hand. Let's get through it together.